Advanced Strategies for Improving Physiological Stress Resilience
Stress resilience is often misunderstood as the ability to remain calm no matter what happens. Physiologically, that is not really the goal. A healthy stress system should react strongly when a challenge demands it, then efficiently return toward baseline once the threat or workload disappears. That flexibility involves several interconnected systems. The hypothalamic-pituitary-adrenal (HPA) axis […]