Understanding Concurrent Training Interference at the Cellular Level
Combining strength and endurance training sounds like the perfect fitness strategy. You can build muscle, improve cardiovascular capacity, increase work capacity, and become a more complete athlete at the same time. The catch is that these two forms of exercise sometimes send competing adaptation signals. This phenomenon is known as the concurrent training interference effect. […]
How Protein Distribution Influences Muscle Protein Synthesis Daily
Most people who track protein focus on one number: how many grams they eat per day. That number matters, but your muscles do not experience an entire day’s protein at once. They respond meal by meal to the amino acids entering the bloodstream. This is why how protein distribution influences muscle protein synthesis daily has […]